The Basics Of Body Building
Body building is more than just a hobby; for many, it becomes a passion. Being a bodybuilder is about caring about the way you look and the way you feel; it is about operating your body at its maximum potential. There is a lot of information available for those interested in building their muscle bulk and their strength, whether they wish to compete or simply to look and feel their best. Specific exercise regimes and diets have been developed to achieve success for today’s bodybuilder; female builders, however, should follow different regimens than men do.
Different Bodies
Before you become indignant, you must understand that the differences between men and women have nothing to do with who is stronger and who has more potential. Simply stated, women’s muscle structures, metabolism, and endurance are simply different than those a male bodybuilder. Therefore, the routines and the expectations should be different. If you are or want to be a bodybuilder, for best results, you should pay attention to the different recommendations for women versus men. The wrong exercises or a workout that is inappropriate for your body type can prevent you from achieving the results you desire and even lead to injury.
What Do You Want?
Whether you are man or a woman, the first question you must ask yourself is, “What do I want?” If you are looking for a bulky, muscular look, you will want to seek out specific workouts that lead to this result. This is not the only goal, however, that could exist for the body builder. Female and male bodybuilders often are seeking a smaller, more toned look with strength and endurance combined. For these individuals, a different kind of workout will be mapped out.
Bulking Up
Historically, women have been known as the weaker sex. The rise of female body building has proven our ancestors wrong. The proper exercise and diet can result in the strong, muscular body of a superstar, just as it can in men. The key to this kind of bodybuilding is a combination of exercises that leans heavily on resistance training. The simple explanation of an exercise regimen that is designed to amass muscle is on in which the individual is doing eight to ten reps of each weight training exercise, moving up in pounds each time she can complete ten reps. Of course, there is much more to this, and there is lots of information online and in the gym for how to put together the perfect workout for you.
Toning
The bulky, muscular weight lifter is not the only kind of bodybuilder. Female body builders, and male builders as well, often are seeking a smaller, toned look and do not want to be bulky and muscular. These workouts will be more focused on a balance of aerobic exercise and resistance training. Weight lifting reps will focus less on the amount you are lifting and more on the slow, repetitive motion, moving up in pounds in smaller increments and less often. An exercise regimen may involve multiple sets of ten or twelve reps each, concentrating on the burn of maintaining the posture and motion of the weight lifting effort and movement.
What Do You Want From Bodybuilding?
This question bears asking twice. If you are body building regularly and taking your workout seriously, you will see changes right away. Talk to your trainer and continue to do research to learn more about what you can be doing to take care of yourself. No matter how you wish to look on the outside, this kind of steady body building activity will also make you feel great on the inside.
