- Sun Feb 19, 2012 12:59 am
#27139
Many people who are trying to lose weight get discouraged if they don't see results quickly. The truth is "diets" don't work. Sometimes you lose some weight, and sometimes you even lose a lot--but once you go off the diet you usually end up piling it all back on. Most doctors and registered nutritionists recommend losing 1-2 lbs a week, and agree that losing more than 3lbs a week is probably too much to be considered healthy. When losing weight, you should focus on making lifestyle changes that you can maintain for the rest of your life, rather than trying to starve yourself in order to look a certain way or hit a certain number on the scale faster.
Of course there are natural supplements out there that can help with weight loss, without cutting calories too much. HGH supplements can be a big help.
Good luck with weight loss!
Of course there are natural supplements out there that can help with weight loss, without cutting calories too much. HGH supplements can be a big help.
Good luck with weight loss!