- Thu Oct 20, 2011 6:41 pm
#18828
Hey, i'm a woman, 5'5", and about 125 lbs. I train hard at least 5 times a week doing karate, but I need a little more muscle to take on tougher challengers. I feel like my small size is holding me back, but it runs in the family and scarfing down all the protein in the world doesn't seem to be helping! How can I gain muscle, not fat, and not get any side effects? (I don't want a deep voice or to get hairy or anything like that!)
Moderator: GrahamM
- Fri Oct 21, 2011 6:55 pm
#18868
You want to avoid steroids if you still want to look like a woman. There are some good reviews for natural, non-steroid products that can help you build lean muscle at www.hghhelp.info
