- Wed Aug 17, 2011 11:19 pm
#16217
Most of us already listen to our favorite music to keep us motivated while working out. But what about getting to the gym? If you feel too down and out to even think about completing your workout today, don't give up!
You can get energy for your workout by inhaling a citrus scent!
Just smelling lemon, lime, orange, or grapefruit makes you feel more alert and energetic. This might be the thing that pushes you to actually get those sneakers on and go for a run!
On the other hand, if you have trouble sleeping at night after a good workout because you're too pumped up, smelling lavender can help you relax and get you on your way to dreamland.
Keep up the good work everyone! We all want to keep feeling great and meet our health and fitness goals.
You can get energy for your workout by inhaling a citrus scent!
Just smelling lemon, lime, orange, or grapefruit makes you feel more alert and energetic. This might be the thing that pushes you to actually get those sneakers on and go for a run!
On the other hand, if you have trouble sleeping at night after a good workout because you're too pumped up, smelling lavender can help you relax and get you on your way to dreamland.
Keep up the good work everyone! We all want to keep feeling great and meet our health and fitness goals.