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Can Cardiovascular Exercise Really Turn The Clock Back? |
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Anti-Aging Benefits of Cardiovascular Exercise: Beauty
Benefits
First, 30 was the new 20. Now 40 is the new 20. Or is it 50? People are
finding ways to look young, vital, sexy and beautiful long past the ages that
were previously considered "old." As people live longer, they also want to
prolong their youth and attractiveness to the opposite sex. But how can we keep
looking like we're in our 20s well into our 40s? It seems so easy for Hollywood
stars to look perfect all the time, but is it actually possible for regular
people who have jobs and families—and don't have enough money to hire personal
trainers—to reap anti-aging benefits?
Most people know that they can lose weight with cardiovascular exercise, and
many people have heard that cardiovascular exercise can prevent a number of
dangerous diseases and conditions like insulin resistance and Type 2 diabetes.
Unfortunately, most people only focus on exercise for losing weight, and don't
realize the huge number of beauty benefits to be had from regular cardio
workouts.
The cardiovascular system "feeds" every other system and organ in the body.
Every cell in your body needs oxygen to function properly, and cardiovascular
exercise tunes up the parts of that system. Healthy lungs take in oxygen
effectively, and a healthy heart makes sure that oxygen reaches every part of
the body where it is needed. Without a healthy cardiovascular system, your body
will be slowly starving for oxygen. Doesn't sound pretty, does it? Well, it
doesn't look pretty, either. If you want to look your best, you need to start
with the inside.
Anti-Aging Benefits for the Skin
Are you jealous of the rosy glow on the faces of young men and women? What
about the beautiful plump skin you see on young faces? Well, if you're lacking
that special glow it is possible to get it—or most of it—back, without surgery
or other cosmetic procedures. The reason is that your cardiovascular system is
responsible for blood flow to the skin just as it is responsible for blood flow
to every other organ. When your cardiovascular system is healthy, your skin is
being fed with all the nutrients it needs. Those nutrients keep your skin
healthy, preventing wrinkles, sagging, and discoloration. And if you are already
experiencing signs of aging, beginning a regular exercise routine can help
reverse those signs.
The tone of skin, especially facial skin, is more due to the fat under the
skin than the skin itself. Regular exercise promotes blood flow to the fat
tissue in your face, keeping it plump and youthful looking. In other words,
exercise can help you keep plump, youthful cheeks, and prevent them from turning
into sagging jowls. Cardiovascular exercise can actually help relax wrinkles
that have already formed, making them less noticeable, and erasing years from
your age.
When you get regular exercise, the skin all over your body receives the
nutrients it needs to continue producing collagen. Collagen gives skin its
elasticity, which means that it can rebound back into place after making facial
expressions. Would you rather pay money for temporary collagen injections, or
stimulate your body to make its own, for free? The cosmetic industry would
rather you take artificial treatments, but exercise is just as good, and lasts
longer.
Not only will your skin look younger with regular exercise; you can also
reduce acne problems. Cardiovascular exercise lowers stress, and can also
regulate the production of "male" hormones that can cause acne flare-ups.
Breakouts become less frequent and less severe with regular exercise, so you can
have that fresh teenage glow without the teenage acne!
Detox Benefits Of Cardiovascular Exercise
Cardiovascular exercise also gets you nice and sweaty, and sweat is the
body's way of getting rid of toxins. When toxins build up in the body it results
in a number of problems; aching joints and muscles, exhaustion, and a dull skin
tone. Sweating it out during a good cardio session will get rid of toxins, and
many people find that dull yellow or ashy skin tones disappear, replaced by a
rosy, natural glow. Detoxing also just makes you feel better, and when you feel
better, you look better. When you have the energy to stand up straight, you'll
look much more svelte and attractive.
Cellulite Reduction
Hands up if you hate cellulite. If you're a man, you've probably never heard
of it, but if you're a woman, you probably scrutinize every ripple and dimple on
your thighs, dreading the day when you'll have to throw out your shorts and
short skirts forever. Cellulite occurs when the fibroblasts in the skin put
uneven pressure on fat, causing that "cottage cheese" or "orange peel" look.
Regular cardiovascular exercise nourishes the skin, which prevents cellulite,
and can loosen the fibroblasts, restoring flexibility and normal skin tone. With
all the hype about cellulite creams and cosmetic treatments, does anyone ever
let you in on the little secret that you can reduce cellulite on your own, for
free? Well, cellulite reduction is just one of the many anti-aging benefits of
cardiovascular exercise.
Fat Loss And Cardiovascular Exercise
One of the biggest differences between a typical young person and an older
person is the amount and distribution of body fat. For a man, losing a "beer
belly" can make him look years younger, and a woman who gets rid of extra fat
deposits on the abdomen, hips, thighs, and upper arms can regain a much younger
look. Cardiovascular exercise encourages fat loss from all over the body,
especially if you mix up your exercises to use different muscle groups. Reducing
food intake without adding exercise can result in muscle loss rather than fat
loss, which doesn't improve your appearance. Cardiovascular exercise is an
important factor in improving your silhouette and "resetting" your body back to
its younger self.
The anti-aging beauty benefits of cardiovascular exercise cannot be
overestimated. If you're worried about your appearance, and wish you looked
younger, don't waste your money on creams, lotions, medications, injections, or
surgery until you try Nature's solution to aging: cardiovascular exercise.
You'll look younger, you'll feel younger, and you'll be getting those stares
from across the room like you used to!
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