Heart disease is the #1 killer in America. Yet even with those stats a new survey released by the Cleveland Clinic said that 75% of people in America do not worry about heart disease killing them. Over 25% of Americans … Continue reading
The basic plank is a great exercise. This is where your forearms and toes are on the floor with your butt down, your body straight and your pulled shoulder blades down. It’s really quite a difficult exercise. However, eventually you … Continue reading
There’s all kinds of people that head to the gym, but not everyone is making the most of their time there. A half-hearted effort is going to result in halfhearted results, something many of us forget. You’ll only get out … Continue reading
Weight loss – it’s something many of us find ourselves fighting the dreaded weight loss battle. It’s a challenge and finding a method that works not just immediately but long term can be quite a challenge. Recently there has been … Continue reading
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