If you are ready to lose a few pounds but you hate the idea of diets and strenuous workouts – there’s some good news! It’s as easy as 8 – 8 – 8 or 8 days 8 changes and 8 … Continue reading
8 Days 8 Changes 8 Pound Weight Loss
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Category Archives: Anti Aging Blog
A Quick and Easy Guide to Workout Supplements
Supplements can be an important part of your workout regime but deciphering fact from fiction can be more difficult than you might think. How often have you heard slogans like “Melt fat easily with XYZ,’ or “Get ripped with XYZ … Continue reading
How to Get Fit Fast
Your muscles are an interesting bunch. They will respond to almost all training regardless of type just as long as it is hard and it’s not the same thing over and over. Essentially, what this means is that you need … Continue reading
You Can Lose Fat by Eating More Food
It can be frustrating trying to lose weight, especially to lose fat. As we age, it becomes more and more difficult to lose fat. Have you ever wondered why? That’s because as we age our body produces less HGH and … Continue reading
How to Recover from a Marathon
Do You Know The Secret to a Lean Belly
10 Things You Are Doing Wrong at the Gym
There’s all kinds of people that head to the gym, but not everyone is making the most of their time there. A half-hearted effort is going to result in halfhearted results, something many of us forget. You’ll only get out … Continue reading
The 4 Minute Workout – Truth or Fiction
Every couple of months there seems to be a headline pop up about “The 4 Minute Workout” – Typically it talks about a study where a person transforms themselves with routine that’s shorter than a post workout shower. Just a … Continue reading
How Human Growth Hormones Works
Human growth hormones, also called somatotropin is a peptide hormone that your pituitary gland releases. The pituitary gland secretes numerous other important hormones in addition to HGH, which regulate the activity of other organs, glands, and body processes. The HGH … Continue reading
Paleo Philosophy Basis for Latest Weight Loss System
There’s a new weight loss system that’s been making headlines recently that’s based on the Paleo philosophy. What does this mean? Well according to the creator of the program, the key to eliminating body fat is to control your homes … Continue reading
