Prostate cancer is the number two killer of men, which makes prostate cancer a very real concern for men and while there are some prostate cancer triggers you might be aware of, most men are not aware of these five … Continue reading
Being a personal trainer is like any other career – there are good and bad trainers . There are trainers that are superior, trainers that are average and trainers that are bad! With the rate of growth in the personal … Continue reading
Heart disease is the #1 killer in America. Yet even with those stats a new survey released by the Cleveland Clinic said that 75% of people in America do not worry about heart disease killing them. Over 25% of Americans … Continue reading
The basic plank is a great exercise. This is where your forearms and toes are on the floor with your butt down, your body straight and your pulled shoulder blades down. It’s really quite a difficult exercise. However, eventually you … Continue reading
You might not have ever considered that being single actually kept you slim. But according to recent research, it appears that’s exactly what’s happening. It seems men in their mid 20s that are married are more likely to be obese … Continue reading
Aging – few of us look forward to fine lines and wrinkles, decrease in muscles, increase in fat, reduced libido, high blood pressure, and the list goes on. Bottom line – aging sucks! We have a little bit of good … Continue reading
Welcoming in the New Year with New Year’s resolutions is pretty traditional. A new year, means a new fresh start, another opportunity to get things right. What if for 2014 that means slowing down time and trying to look younger … Continue reading
Supplements can be an important part of your workout regime but deciphering fact from fiction can be more difficult than you might think. How often have you heard slogans like “Melt fat easily with XYZ,’ or “Get ripped with XYZ … Continue reading
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