Sleep and Exercise Allow the Body to Release Human Growth Hormone

Human growth hormone or HGH main role is in body tissue growth, which peaks at a young age when we are growing the quickest. Growth homes is also involved in the process of muscle tissue turning over, which is very … Continue reading

Want to Increase Your HGH? Try High Intensity Sprinting

On your mark – get set – go…. If you want to improve your body’s production of HGH thereby decreasing the signs of aging, and increasing your athletic performance, you might be surprised to learn that high intensity sprinting is … Continue reading