Drink More Water: Lose Weight and Look Younger

People tend to assume that complex problems must have complex—and expensive—solutions.  However, it often happens that simple solutions are more effective, or are necessary in order for more complicated measures to work properly.  Such is the case with the linked … Continue reading

Linking Weight Loss and Anti-Aging

The popular imagination tends to link weight gain to aging, or, conversely, weight loss to youthfulness. A slim, slight build on a female body is referred to as “girlish.” A curvier form, on the other hand, is called “womanly.” (Unfortunately, … Continue reading

Anti Aging Supplements That Are Worth The Trouble

A stroll into a vitamin or supplement store can leave you overwhelmed. There are so many products on the market today touting anti aging properties, it is difficult to know which supplements will actually have any impact at all. Some … Continue reading

Do’s And Don’ts For Successful Body Building

Body building is great for your body; it builds strength and endurance, eliminates fat, and strengthens the heart and lungs, not to mention what it does for your self esteem. However, there are some very important steps you must be … Continue reading

Andropause 101: All about Male Menopause

You might have read too much about menopause – but too little about andropause. The so-called ‘male menopause’ is not as talked-about as its female version, and yet it is just as real. Aging men deserve as much attention as … Continue reading