I didn’t start out dedicating my life to fitness and health. I started out playing catch with my dad in the backyard and shooting hoops with my friends in the driveway. I was lucky enough to fall into an active … Continue reading
Are you following all the “rules” and still not seeing the gains you want? Maybe you’ve fallen prey to one of these common bodybuilding myths: Myth #1: Do your Cardio First Fact: If you want to burn more fat, do … Continue reading
More people than ever before are concerned with looking young, and a big part of looking young is taking care of your face. Fine lines, wrinkles, discoloration and sagging give away your age in an instant, and since your face … Continue reading
The popularity of facial exercises as an anti-aging technique has surged once again. One of the best facial exercises that can be done to decrease the look of wrinkles, sagging, pallor, and dullness is a facial massage. It’s easy to … Continue reading
The benefits of bodybuilding to those wishing to become toned and build muscle mass are no secret. A bodybuilder, when sticking to a strict exercise and diet regimen will easily display the benefits all over his or her body in … Continue reading
Human growth hormone or HGH is a type of endocrine hormone that is released by the pituitary gland. The function of this hormone is to assist in the growth of the younger individuals. Furthermore, it is important in metabolism of carbohydrate … Continue reading
Contemporary life is so full of various disparate problems and stressors that sometimes, the biggest problem is figuring out where and how to start addressing them all, while keeping in mind that the longer one delays, the bigger the problems … Continue reading
Laser skin resurfacing is a popular new anti-aging treatment that is becoming more affordable for the average person. Laser technology has come a long way, with lasers being used to treat everything from cancer to seasonal affective depression disorder to … Continue reading
Fraxel is a brand name for fractional laser skin resurfacing. Another brand name for the same procedure is Pixel, but there are many other brand name fractional lasers. This is a type of laser skin resurfacing that can achieve better … Continue reading
The idea that stress is supposed to make you lose weight goes back several centuries. The medieval Japanese text The Tale of The Genji, written by an anonymous Heian courtier known only as Lady Murasaki and considered the world’s first … Continue reading
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