As we age, we lose bone density. Now recent research has shown that the human growth hormone can actually improve bone density, and that’s something to talk about.
Calcium is very important to the development of strong bones. As we age the hormones in our body changes and that leads to a reduction in the absorption of calcium and minerals. This leads to bones that are thinner, more porous, lighter, and more brittle, which can cause injuries and in the worst cases fractures.
HGH or human growth hormone plays a key role in maintaining good bone density until about the age of 30. However, after the age of 30, the human growth levels in our body begin to significantly drop, leading to the mineralization of the bone. This is why we tend to se osteoporosis after the age of 30.
There are other factors that can lead to poor bone density including genetics such as race and family history; nutritional factors such as the lack of a balanced diet; lack of exercise; and hormonal changes such as those that occur from aging, and in women menopause.
Human Growth Hormone Research in Healthy Bone Density
Most of us are aware that doctors recommend taking Vitamin D and calcium supplements. However, there is much more to healthy bones than popping calcium. In fact, recent studies indicated that there could potential risk to the arteries and therefore heart disease when calcium supplements are taken.
There have been a number of research studies conducted evaluating the relationship between bone density and human growth hormone. The Journal of Clinical Endocrinology and Metabolism (JCEM) published a study that found that when hormone replacement therapy was stopped in elderly women bone density was lost. The study was conducted on 500 women between the ages of 65 and 77, for a three-year period.
The study was a double blind, randomized clinical trial. The same journal had published two similar studies, all of which demonstrated the positive effects of using HGH to treat osteoporosis in men, and DHEA in managing osteoporosis in younger women. Researchers concluded that discontinuation of the HGH and DHEA over two years resulted in a rapid bone loss. The maximum bone loss occurred during the first year treatment was discontinued.
Another two-year study also showed positive results for the use of HGH and improved bone density.
The study was conducted on 24 men and 20 women who were 23 to 66 years of age, and who were significantly deficient of growth hormone. The study found when HGH was added there was a significant increase in bone density specific to the vertebrae of the lower spine, and the hip joint. There was a noticeable increase in both osteocalcin and calcium, which are the two calcium types that are major markers in the formation of bones. The study showed that those with the worst bone density saw the most benefit.
Another study showed a longer and stronger spine after HGH was used. An increase in height occurred in women that were deficient in HGH, because the bone mineral in the discus and the protein synthesis were increased, which causes the spine to not only get longer but also become stronger.
Finally, in yet another study Swedish researchers tested human growth hormone on cultured bone cells. What they found was that the HGH acted directly on the osteoblasts stimulating new bone growth. It also increased the availability of Vitamin D-3, and when this is combined with calcium, it is proven to increase the bone mineral density, and a reduction of fractures in the elderly.
Human Growth Hormone Increases Bone Density
The pituitary gland releases human growth hormone into the blood stream, which then stimulated the liver to produce IGF-1 (the insulin like growth factor-1). IGF-1 regulates the body’s metabolism and tends to increase the output of protein synthesis in the body’s cells.
Because of this, the body needs more protein along with other nutrients, which the gastrointestinal system absorbs. Recent studies have shown that when you have a high protein diet it can aid in increasing bone density. This occurs because those extra proteins can regulate the body’s absorption of calcium into the blood stream, which leads to an increase in calcium deposits on the bones and therefore stronger bones.
HGH increases the body’s demand for protein and therefore speeds up calcium absorption. An increase in HGH will also promote an increase in bone mineralization, which plays a role in improving bone density, and decreases the risk of fractures.
HGH Supplements
As we age, the amount of HGH our body produces significantly decreases. The problem is HGH is vital to our youthfulness, and so unless we take a supplement to return our growth hormone levels to normal we find ourselves gaining weight, losing muscle tone, and living with decreased bone density. An HGH supplement can change all this. If you are significantly growth hormone deprived you will want to see a doctor, but for the majority of us an HGH supplement is exactly what we need. For more on HGH supplements click here!
