There is a lot of talk about anti aging products, from cosmetics to supplements, but if you truly want to fight aging, it should start with how you eat. A healthy lifestyle that includes a balanced diet and regular exercise will help anyone look and feel great, but there are few foods that stand out above all others as having anti aging properties. These foods are substantially effective in preventing age related illnesses and leading to an active, healthy lifestyle.
Protein
As we age, we lose muscle mass, which, in turn, drops our metabolism. The result is weight gain, poor posture, loss of strength, and poor endurance. With this often comes bone loss and eventually balance issues. All of this points to protein as an obviously effective anti aging food. Lean protein sources like fish and chicken, whole grains, and legumes can slow or even stop this natural loss of muscle, hence stopping the rest of the cycle as well. You should also ensure you are getting some of your protein each day from calcium rich dairy products. Calcium will not absorb properly into your system and help strengthen your bones without the presence of protein.
Whole Grains
The low carb craze has one thing right: sugars and fiber free carbs offer your body nothing but calories and should be avoided. However, it is a mistake to remove all carbs from your diet. Whole grains such as brown rice, whole wheat, and oats, however, are important foods that provide your body with necessary fiber. These grains, found in cereal, bread, and pasta are linked to the prevention of diabetes, some cancers, heart disease, and more. In addition, the regular fiber intake will help keep your body trim and help you control your appetite.
Fresh Produce
It is nothing new. Fresh fruits and vegetables are a very important part of anyone’s diet. They are hydrating, low in calories, and high in nutrients. They fight free radicals, thought to be the bases for a number of diseases. In fact, inside this very important food group are a few specific foods that are thought to have very specific anti aging capabilities.
Blueberries are linked to memory retention, while all berries are stock full of antioxidants that are great for your overall health, your skin, hair, and so on. Carrots and dark leafy vegetables have a substantial impact on your vision, while leafy vegetables are also key factors in preventing bone loss and promoting healing.
Omega 3
While fish is a great choice for anti aging protein in a lean source, certain fish are far more impactful than others in their anti aging capabilities. Those oily fish that are rich in Omega 3 fatty acids are a superfood in and of themselves. These oils fight internal inflammation, as well as working on centers of the brain that are actually mood enhancers. It is great to feel good and have an improved outlook on life, but as an anti aging vehicle, this leads to a more active lifestyle which, in turn will make you healthier and look and feel younger.
If you are not a fan of these fish, which include salmon, sardines, anchovies, and more, you can find these Omega 3 fatty acids in other sources as well, including walnuts and flaxseed.
Olive Oil
We all try to avoid fats, but the monounsaturated fats found in olive oil offer a myriad of anti aging health related benefits. These fats have been linked to prevention of heart disease and cancer. In addition, olive oil contains powerful antioxidants called polyphenols, which are also instrumental in preventing age related illnesses.
We should all have a different, unique approach to anti-aging. Since we are all different from one another in the first place. But we are all agreed that eating healthy and choosing the right portion of food is a good move towards being healthy today and in the days to come.
Unlike the common impression of many, there are healthy food choices that are not bland in taste or texture. There are health foods that are yummy and savory and delectable. You should not make yourself sad by eating food that are not tasty or even eatable. It all bois down to making the right choices. And you should make the right choices now, before it’s too late.
Eating good food will benefit not just your body but your overall wellbeing. It will help keep your mood stable, your memory sharp, your outlook positive, and, good news to all anti-aging fanatics, your skin supple and smooth. Eating healthy is your all around be to looking, feeling, and thinking young. It provides lots of positive effects to your physical, emotional, and mental states. So, take out a trash bag and out all the junk foods where they belong all along. Pick up a fruit, some fresh vegetables, and low-fat protein sources to make you fit and young-looking!
We always knew about the right food to eat. I think the problem is that they are not as pleasing and as tempting as a quarter pound burger may sound, especially since fast food is very easy to take-out (a major plus for the hectic schedules of modern-day working class). That’s why I researched on some delectable ways to prepare the healthy variety of food and was surprised that 1: they are easy to make; 2: they are not so expensive; and 3: they can equate the amount of gastronomical satisfaction that all those fats, oils, sugars, and salts provide. Here, I’ll share with you what I found: http://www.helpguide.org/life/healthy_recipes.htm
I’ve switched to complex carbs. Although I can say that the food on my table are not always delectable, the idea that they nourish my body and soul is enough to make me stomach my intake. people should embrace this kind of lifestyle, especially in the light of more and more life-threatening diseases developing and slowly caving in.