What You Need to Know About Rapid Weight Loss
Weight loss and weight maintenance are a big part of most people’s anti-aging regimens. Younger people are usually slimmer, so taking off a few pounds will make you look younger, right? Well, it actually all depends on how you do it.
We all know someone who is rail thin, and from far away resembles a teenager, but up close, looks a decade or more older than his or her years. The reason that is possible is because there are so many more elements to looking youthful than simply being skinny.
Looking youthful includes plump, glowing skin on the face and body, an even skin tone, lack of cellulite or sagging skin, no dark circles under the eyes, and more. Maintaining a healthy weight is part of looking youthful, but losing too much weight, or losing it too rapidly will make you look years older than your age because of what the weight loss process can do to you.
Losing weight too quickly takes a toll on the skin’s elasticity. Skin is meant to stretch as we move. It is even meant to accommodate a certain amount of weight change so our bodies can store calories in times of plenty and draw upon them in times of famine. Skin has its limits, however, and its ability to change shape and size deteriorates as we grow older. Losing weight too quickly can result in loose, hanging skin. Not only is this unattractive, it can make you look much, much older than your true age. If your intent was to lose weight for the anti-aging benefits, losing it too quickly may defeat your purpose.
One of the most common ways to lose weight quickly is through a crash diet. These diets are restricted to so few calories that there is no way to receive all of the nutrition your body needs if you decide to try one. Although you may lose weight on such a diet, your body will not have what it needs to repair damaged body tissue. So your skin will appear dull and sunken, your hair will be limp and lack shine, your nails will become brittle and possibly discolored, and you will likely end up with dark circles under your eyes that no amount of makeup can conceal. All of these effects will serve to make you look older, and you will feel older as well, since your energy levels will drop if you are malnourished.
Another common way to lose weight quickly is to over-exercise. Although exercise is very healthy, going from a sedentary lifestyle to exercising intensely from hours a day can be harmful, or even deadly. Undergoing this sort of plan as a way to lose weight can be very dangerous because your cardiovascular system is not used to the stress. Even reasonably fit people can over-exercise. Placing too much stress on the muscles without giving them adequate time to rebuild will cause you to suffer aches and pains that will make you feel far older than your years. Excessive wear and tear on joints can leave you suffering from arthritis at a young age. Starting an exercise regimen slowly with your doctor’s advice is the best way to achieve healthy, long-lasting weight loss.
One of the reasons that our metabolisms slow as we age is because we no longer produce so much Human Growth Hormone, or HGH. This hormone is responsible for new muscle growth and release fat from fat stores more efficiently. HGH is currently available legally only as a prescription drug because of its tendency to be abused. HGH doesn’t only help you lose weight; there is a lot of evidence that it can help people live longer, and feel and look younger as well. Because of the fact that HGH has so many uses that the FDA has not approved, many physicians are reluctant to prescribe it. It’s worth looking into wellness clinics to get a legal HGH prescription, because this is a hormone naturally produced by the body that can help you achieve slow, natural weight loss. It is possible to get supplements without a prescription that do not contain HGH (which is why they are legal without a prescription) but prompt your body to produce more of its own, natural HGH. There are many of these supplements available, such as GenF20Plus, GHR1000, and HGH Advanced. The big benefit of these supplements is that they can help you lose weight and win the war on aging without crash diets, excessive exercise regimens, or the unattractive effects that result from too-rapid weight loss.
Losing weight is certainly one way to look and feel younger. The problem is doing it the correct way without actually causing more signs of aging! Healthy eating and moderate exercise do the trick for many people, and some people who find that their metabolisms are not what they used to be turn to supplementation. The key is to find a strategy that works for you and stick with it for maximum results!
