If you are working out you are aiming for peak performance. But if you find you are falling short, you aren’t alone. If you are determined that you are going to have a successful workout, we can help. These 10 workout commandments will help you not make some of the most common mistakes and they will fast track you.
#1 Choose a Plan That’s Proven to Work
You jump in your car and go – you know where you are off to and if you don’t then you rely on your GPS to tell you how to get there. Your workout is no different. If you know where you are going that’s great, but most people don’t and so you need a plan to make sure you reach your goal and get to where you want to be. Choosing a proven plan is the best way to get there.
#2 Be Specific With Your Goals
You aren’t vague in your goals in life (or at least you shouldn’t be) so why be vague in your workout goals. If your goals are not clear and specific you cannot achieve them because you don’t really know where you are going (Commandment #1) and you don’t really have something you need to achieve. This will slow down your workout success because you will just kind of ‘be’ rather than having a focus.
#3 Make Your Plan Mobile
If you show up at the gym and you have to spend half your time figuring out what you should be doing, you are wasting time – and your time is valuable. Instead, make sure that you have your plan available on your smartphone or tablet, or at the very least make a printout of it. It needs to go where you going to eliminate down time and make the most of your valuable time.
#4 Move Then Stretch
You probably already know the importance of warming up, but you may not be aware of how important it can be to your overall success. When you stretch your cold muscles you actually increase your chances of becoming injured. So, if you begin your workout on one the machines like the treadmill doing something light such as walking before you stretch your muscles will already have a good blood flow to them and you will increase your performance and decrease your chance of injury.
#5 Maximum Efforts in the Least Amount of Time
If you are like most people you are really busy and so you need to make the most out of your workout time. From the minute you start your workout you need to have the mindset that you are giving it everything you have and you’ll get the most benefit by doing so.
#6 Create a Link Between your Mind and Your Muscle
Your workout is just as much about your mental state as your physical state. That means you need to create a connection between your min and muscles. When you do you’ll be impressed at the difference it makes.
#7 Focus
Focus is key. When you let your mind wander you are much more likely to do something wrong and suffer an injury. When you focus you reduce your chance of injury, you carry out the exercise at hand correctly and you enjoy better gains.
#8 Workout Safely
The most important thing in your workout is making sure that you workout safely. That means you life properly, you bend correctly, you use the machine correctly, etc. An injury can put you out of commission for a long time and you will lose all your gains.
#9 Take an HGH Supplement
HGH supplements offer many benefits but one that needs to mentioned here is that taking an HGH supplement like Genf20 Plus can help you to lose belly weight while gaining lean muscle mass. An HGH supplement works by helping your pituitary gland to create more human growth hormone. Do not confuse it with synthetic HGH injections.
#10 Remember the Importance of Recovery
When you are done working within the hour you need to make sure that you eat some quality protein, carbs and fats, along with adequate fluids. Water is best. Get lots of sleep so that your body has a chance to recover. Then you are going to do it again.
Stretching is very important. I started running years ago. If I don’t stretch, it never works out well for me in the end. Always end super sore.
How about reversion the signs of aging? Cause I’m starting to see lines in my crows feet area… yuck!!!!