Are you still smoking? Why? You know it’s not healthy so what makes you scared to quit? 
If you are like so many others you are worried about giving up your cigarettes because you are concerned about weight gain. That worry has recently been confirmed by a study released by researchers at Penn State University.
The study took at look at around 300 frequent smokers. What it found is that more than half of them gained on average 22 pounds when they had tried to quit smoking in the past. It was this previous experience that often was responsible for stopping smokers from attempting to quit the second time.
Why Your Waistline is at Risk When You Quit Smoking
When you stop smoking your appetite increases because while you were smoking nicotine suppressed your desire to eat. In addition, nicotine stimulates your metabolism so you are going to burn fewer calories after you quit smoking. There’s also the hand to mouth habit where a person that’s quit smoking substitutes having a snack just to keep the pattern of hand to mouth going.
There are Major Benefits to Quitting Smoking
Even if you gain 5 or 10 pounds when you quit smoking, the health benefits of quitting smoking far outweigh your risk of cardiovascular disease – At least that’s what a 2013 study published in the Journal of the American Medical Association says. You’ll enjoy an increase in energy for doing the things you love to do.And let’s not forget about the thousands of dollars you will save a year.
Quitting cold turkey can be tough and it can result in your failure. Using a nicotine replacement medication, nicotine lozenge, nicotine patch, nicotine nasal spray or nicotine inhaler can reduce your withdrawal symptoms include those that make your appetite short out. You can use a combination of a nicotine replacement therapy along with a medication like Zyban to help reduce or eliminate your cravings. A study in 2013 on Addictive Behaviors found that those people using one of the medications and nicotine replacement products together gained less weight than those given a placebo or those using just the drug.
A Recipe for Disaster
If you want to be sure to fail, try quitting smoking while at the same time watching what you are eating or worse dieting. This is a guaranteed recipe for failure. Quitting smoking is hard – It required, focus and lost of energy and so you are better focusing on just quitting smoking for at least 6 weeks and just go with the weight gain for now. Accepting it will leave you less stressed. Once you have succeeded in actually quitting and the cravings have subsided, then you can always work at losing the extra weight.
Take Advantage of an HGH Supplement
You likely already are familiar with the dos and don’ts of weight loss – which foods to eat, how to restrict calories, and how to properly exercise to get the most benefits. What you might not be aware of is that you can use an HGH supplement like Genf20 Plus, Sytropin, Provacyl and Genfx to help you shed the pounds. HGH supplements are exceptionally good at helping you lose belly fat but they will help with overall weight loss and lean muscle mass development. In addition, there are plenty of other benefits such as the reversal of aging signs.
Long Term Benefits of Quitting Smoking
- Within 6 months – Your tiredness, stuffy nose, coughing, and shortness of breath will improve.
- Within 1 year – Your risk of a smoking-related heart attack drops by 50 percent.
- Within 10 years – Your risk of dying from lung cancer drops by 50 percent
- Within 15 years – Your risk of dying from a heart attack is the same as someone who hasn’t smoked.
Stop worrying about the weight gain and start to enjoy the benefits of quitting smoking.
The long term effects of not smoking are very enticing. It juts takes the motivation and willpower to actually quit now. I think I can do it, and I really want to because I am trying to get back in shape after not going to the gym in a long time.
I have tried and tried to quit smoking and nothing has helped. I am using e-cigarettes now and it gives me the same sense of smoking without the smoke. People trying to quit smoking should try them, they really seem to be working for me.
All the reason why I’ll NEVER smoke. Not one day in my life.