You might not have ever considered that being single actually kept you slim. But according to recent research, it appears that’s exactly what’s happening. It seems men in their mid 20s that are married are more likely to be obese than singles in the same age group. The study was done by ‘Families, Systems, & Health.
What’s the reason for this? Well, it seems according to the experts, once you tie the knot; you simply aren’t as worried about your appearance, because you now are no longer trying to attract a partner romantically. But it doesn’t have to be that way. Really, you can stay fit and avoid getting fat keeping some of your good ‘single guy’ habits. Here are 5 things to keep you fit.
#1 You Need to Be Stingy With What You Are Eating
When one turned into two you began to prepare more food, create more delicious meals – well you need to avoid such temptations. Whether you are eating out or making meals at home, always treat yourself like your ‘single self’ that wants to remain slim and fit. Here’s a trick that experts say works.
Leave your credit card and debit card at home and bring only cash. It seems that you are likely to order 43% less food when you pay by cash. It’s a psychological thing. Setting this limit means you are likely to skip the appetizer or maybe dessert.
When you are cooking at home, watch your portions and keep your calories down. Substitute low fat alternatives.
#2 Hit the Gym Regularly and Alone
Sure it’s fun to workout with your partner, but let’s be honest how can you concentrate and not be distracted by your wife’s ‘hot bod.’ If you really want to get the most from your workouts you need to go to the gym alone and you need to do it regularly.
I’m sure you can break the news to her gently – that’s she’s just too much of a distraction for you to get a real good workout in. Heck, she might even be flattered. And you can still head to the gym together a couple times a week. High intensity workouts are getting a great deal of attention because it’s been shown
#3 Get a Real Workout by Breaking a Sweat Between the Sheets
Married life can take its toll – house payments, bills, kids, not enough free time, and the list goes on. As a result, desires can wane and life in the bedroom can become pretty boring, even nonexistent. According to a study done by the University of Chicago, the longer you have been with your partner the less likely you are to be having sex.
During an average sex session, men burn 100 calories, which is about 5 calories per minute. So, why not resuscitate your love life and bring sex back into the bedroom. Breaking a sweat between the sheets is a great way to burn calories and it’s a lot more fun than the average gym workout.
#4 Take an HGH Supplement
If you aren’t familiar with HGH supplements, now is a good time to become acquainted. Your body produces HGH naturally in the pituitary gland, it plays an important role in healthy, strong organs, lean muscle mass, smooth skin, healthy libido, and the list goes on.
However, by the time you are in your 30s the amount of HGH being produced is already on the decline and you begin to notice signs of aging like fatigue, more fat (especially abdominal fat), less muscle, wrinkles, lower sex drive, and aging organs. You can help your body to remain younger by taking an HGH supplement. In fact, so powerful is a quality HGH supplement like Genf20 Plus that many refer to it as ‘the elixir of youth.’ It’s definitely helpful and it’s even more beneficial if you live a healthy lifestyle on top of it all.
#5 Choose Low Calorie Beer
Avoiding alcohol reduces your overall calories, but we know how much you like to have a beer or two after a day at work, so the next best thing you can do is choose low calorie beers and stop worrying about what it’s doing to your diet.
However, when it comes to low calorie beers they are not all created equal. Here’s a few of the better tasting low calorie beers: Stone Brewing Co Levitation Ale, Brookly Brewery Pilsner, Murphy’s Irish Stout, and Anchor Brewing Small Beer.
While, you are more likely to become fat if you are married, it doesn’t have to be that way. These 5 tips are a great start to staying slim, fit and attractive.
I think we all start to put on the pounds once we get married. Why is that? Is it a mental thing or are we just becoming more sedentary?
All the reason to never get married, right?
I think that working out together with my spouse is good for cardio, but if I am having a resistance day, I have to do that alone otherwise my workout isn’t as intense and some days becomes a waste of time.
Are HGH supplements expensive? I’m curious to see how effective they are for my body. But I probably should consult a doctor first. Anyone els e have experience in this department?
Oh, and NO DIVORCE FOR ME!
-AF
I think people who are married tend to settle into a rut. They do the same thing over and over and don’t let their bodies try anything new. This creates less muscle confusion and more sedentary habits that make us fat.
Been married for three years. I may have gained a couple of pounds, at best. Don’t let marriage be an excuse!!!