You Can Lose Fat by Eating More Food and Taking HGH: HGH Anti Aging Blog

It can be frustrating trying to lose weight, especially to lose fat. As we age, it becomes more and more difficult to lose fat. Have you ever wondered why? That’s because as we age our body produces less HGH and that’s responsible for a number of signs of aging including weight gain, an increase in fat and a decrease in muscle. Of course that’s not the only reason why it becomes hard to lose fat but it’s a good place to start.

Take Human Growth Hormone Products

Taking an HGH supplement has many anti aging benefits and one of those benefits is you’ll find yourself shedding those extra pounds. In fact you’ll lose fat – especially that hard belly fat that’s so stubborn. You can buy human growth hormones online – there is no need for a doctor’s prescription as HGH supplements are over the counter, unlike with HGH injections.

Taking it a Step Further

You are what you eat – at least that’s what they tell us and it seems to be true! In addition to the use of human growth hormone products what you eat and how you eat can play a key role in your fat loss. In fact, you can actually lose fat by eating more food. Here’s more good news – eat more often and increase your fat loss even more. That means rather than three meals a day spread it out to six small meals throughout the day. This is a great way to tame the hunger beast.

The secret is what your mini meal contains. It should be a blend of fiber rich complex carbs and protein. A spokeswoman for the American Dietetic Association says, “Protein and fiber give you that feeling of satiety and keep you from feeling hungry.”

When you control hunger it shrinks your stomach. A study published in the International Journal of Obesity, one group of overweight men was given five small meals, then was free to choose a sixth meal. A second group ate a single meal containing the same number of calories as the total of the other group’s first five meals, then later had a free-choice second meal. The six-meal men ate 27 percent less food at their last meal than the two-meal men did at their second.

Eating consistently will keep your protein levels high, which helps build muscle. Your body is only able to metabolize a limited amount of protein at any given time. You can metabolize protein better if you evenly divide it.

Where the challenge comes in is keeping the meals mini. You must make sure that your calorie content does not exceed what it would be if you ate three large meals.

Breakfast

Breakfast should be eaten between 6 am and 8:30 am. You’ll hardly be awake so you want to keep it simple. You can mix your quality carbs with your protein. This will sustain your energy levels and improve your concentration. Your breakfast is a must eat meal as it is the foundation for your entire day.

Morning Snack

You should have your morning snack somewhere between 9:30 am and 10:30 am. This is going to take a little planning since you are likely at work by then. If all you have is junk food vending machines at work, you need to bring along your snack. Good snacks include trail mix, string cheese, granola bar, Cliff bar, hard boiled egg, a small bagel, or fresh fruit.

Lunch

Lunch should be eaten between noon and 1:30 pm. This is the meal you need to be careful with. Having a big lunch is okay proving you haven’t already eaten a large portion of your daily calories. For example, 700 calories in your breakfast and snack, would mean that you will want a smaller lunch.

Dinner

Eating dinner anytime from 5:00 pm to 7:30 pm works. This might not feel like dinner because it’s going to be much smaller than you might be used to.

Evening Snack

Have your evening snack from 8:30 pm to 10 pm. How big your snack is will depend on how many calories you’ve eaten through the day.

Eating more food may not be the way you thought you could lose fat, but it is and when combined with human growth hormone products and exercise, you can watch the pounds melt away – you really can lose the fat!