There’s a new weight loss system that’s been making headlines recently that’s based on the Paleo philosophy. What does this mean? Well according to the creator of the program, the key to eliminating body fat is to control your homes using certain foods eaten at a certain time and by limiting exercise. The most important tip to a healthy body is making sure you get enough rest.
The science behind this latest weight loss system called the Primal Burn focuses on the release of one specific hormone – HGH (human growth hormone) – its release is necessary to develop and sustain lean muscle mass, and then using body fat as fuel to provide you with energy.
Nutrition + Exercise + Good Rest = Regulated HGH = Optimal health and body balance
The science is there to back this – when you have high insulin your body stores fat. That means some foods should be avoided because of the way the effect insulin levels. It’s a bit ironic that these are often foods that the health food industry recommends. When your insulin levels are low, your body will use fat as a source for fuel. Put simply – your body will burn carbs for energy first and then fat so you need to keep your blood sugar low to force your body to burn fat. Eating the wrong foods will lead to weight gain not weight loss.
A combination of healthy eating and exercise will help your body to increase more HGH, which has many benefits but one of the most talked about is weight loss and belly fat. If you add an HGH releaser like GenF20 Plus or another reputable product, you can increase the results even more.
Regardless of whether you look to use this latest weight system or not, there’s some interesting things you can take away from it all. The Paleo Philosophy is very basic – think about how our ancestors lived back then. Their diets were made up of fresh fruits, vegetables, grains, and meat that they hunted. They did not consist of processed foods, fast foods, preservatives, and additives. Every day they were physically active and all of these things kept them younger than their physical years. This type of living increased the body’s natural production of HGH and that we already know plays an important role in slowing the aging process.
This latest weight loss system is based on Paleo philosophy however if you were to use the philosophy of this diet to live by you would find the pounds melting away and the lean muscle mass developing. Incorporate an HGH releaser into your diet along with a healthy lifestyle and you too can shed those difficult pounds.
The point of the article that I am getting is that basically increasing HGH levels should be the goal. So really regardless of the diet you follow exercising heavily and not eating right away after exercise should be enough. Also fasting for more than 12 hours has been proven to really help boost HGH levels
That was a really interesting video! The science behind all of it is remarkable and there is no arguing that what they say is true. The hard part is actually following through and implementing those ideas into our daily lives.
Paleo philosophy as a basis for physical fitness makes sense. Epidemic obesity is a modern problem so maybe getting back to basics is a good idea.
I have been reading a lot about the paleo diet and it seems to be catching on. I like that it says meat is good for you rather than telling you to avoid it altogether like most popular diet plans do.