Increase HGH production and enjoy the anti aging benefits, lean muscle mass and less body fat. Exercise can play an important role in increasing the body’s production of HGH, but not all exercise is equal. A study that was conducted at the Brunel University is just one of many that has proven that as we age we produce less HGH and that has an effect on how we age. There are natural ways to improve your HGH production and one of those is exercise. There are 3 types of training that can make a huge difference on your HGH production.
Resistance Training
Resistance training is the best type of exercise for inducing HGH production. How great a production will depend on the load and frequency in your training. The more weight you can lift with the least amount of rest will lead to the highest HGH production and release. Resistance exercise uses the largest muscle groups. Exercises like squats and lunges cause the greatest release of HGH, because more muscle fiber is used and that leads to the greatest anaerobic response. These 10 exercises are excellent for resistance training.
- Arm raises
- Heel step downs
- Internal and external rotation
- Leg abduction
- Plank
- Short arc squats
- Side plank
- Straight leg raises
- Wall shin raises
Sprinting
You can get the most HGH release through shorter exercise bouts. HGH has a pulsatile release , which means that the HGH is not constantly released but rather it is released in pulses. That’s why sprinting (ie biking, running, swimming, etc.) for 10 minutes numerous times in a day is beneficial for the release of HGH. It lets your body reach its highest lactic acid threshold and the muscles make best use of the HGH. According to author Tom Green these are excellent sprinting exercises
- Tuck Jumps. (2×6)
- Rocket Jumps. (2×6)
- Lunge Jumps. (2×6)
- Line Hops. (2×8)
- Skips For Height. (3×30 meters)
- Skips For Distance. (3×30 meters)
- Straight Leg Bounds. (3×30 meters)
- Forward Weight Throws. (5)
- Overhead Weight Throws. (5)
Find out more about these exercises at here
Endurance Training
Endurance training causes HGH to be released and it will vary according to the duration, frequency and intensity of the exercise. The type of exercise being done will make a difference too. The more anaerobic the exercise is the better the HGH production will be. When you exercise so that you are above the lactic acid threshold for more than ten minutes, you will release HGH during the exercise and over the next 24 hours periodically.
Endurance training depends upon your glycolysis system, which is the energy that occurs with the presence of oxygen and it will burn both fat and carbs for fuel. When you push through to the high intensity you will reach your lactate threshold and you will produce the most HGH.
Exercise is a very important part of HGH production and when that is combined with an HGH supplement you will enjoy the maximum benefits. HGH. These supplements are safe and use natural ingredients to help the body increase it’s production of HGH. When used in combination with proper exercise, a healthy diet that’s high in protein, and adequate rest, you will maximize your HGH production.
Does this natural production of HGH get affected by taking a synthetic HGH supplement? Would it increase the amounts in the body or would the body begin to regulate it on it’s own?
Alana theoretically taking HGH supplements should help boost your HGH levels when exercising. But because intensive exercise also boost hgh production it would be difficult to know to what extent they actually helped.
I was always taught that endurance training reduces male hormones and causes a rise in estrogen. IS this true and does hgh naturally fight that or would a supplemental version of hgh be needed?
Before I found you blog I was having difficult finding information about natural stimulation of HGH production. Here I found answers to all my questions, and some I did not even think to ask. Thank you!
I knew about resistance training increasing hgh but I didn’t realize that sprint training did and I was always under the impression that endurance training reduced levels of hgh in the body.
HGH definitely is a bit of a wonder, helping with skin, energy, age, weight loss, muscle mass etc, so many celebrities are secretly using it. It may not be safe to take the actual stuff, but a supplement like HGH tea we find can work wonders at naturally boosting levels, keeping you young and fit.