Just recently in the news there was some excitement over the discovery of eight anti aging foods that were extremely powerful with the ability to help us enjoy longevity and a healthier life, while slowing the aging process. We think you would want to add these healthy food choices to your diet so that you too can enjoy their anti aging qualities.
#1 Apricots
This delicious little fruit packs a powerful punch when it comes to anti aging. The exterior has powerful carotinoid antioxidants to reduce bad cholesterol, prevent heart disease, and protect against cancer. Your body converts the carotenoids into Vitamin A, which is important to healthy skin, eyes, glands, gums and hair.
#2 Cruciferous and Leafy Green Vegetables
These vegetables are a powerful bunch that has the ability to protect you against eye problems related to aging and cognitive decline as you age. They are packed with calcium, folate, and tons of other nutrients.
#3 Berries
Research has confirmed that berries have very high antioxidant levels – higher than any other fruits. They are also full of anthocyanins and phytochemicals that reduce your risk of cancers. They also improve urinary tract heath, memory, and help with healthy aging. Berries contain quercetin, which is an anti carcinogen, and antioxidant that protects against heart disease. There have even been studies that show berries can slow the cognitive deterioration of Alzheimer’s or dementia.
#4 Olive Oil
Italians have a really long lifespan and they age extremely graceful. Of course, olive oil is a staple in the popular Mediterranean diet. Olive Oil is packed with omega 3 fatty acids that are important for heart health and in keeping you lean, and it improves digesting and skin. Olive oil is directly linked to living longer and having a healthier body.
#5 Avocados
Avocado has the highest quality omega 3 fatty acids of any food. It is also one of the most alkalizing foods. It is packed with Vitamin E, which is excellent, shiny hair, glowing skin, and keeping the wrinkles at bay.
#6 Wild Alaskan Salmon
Wild salmon are packed with antioxidants that will leave your skin glowing and your body busy fighting free radicals keeping your organs younger and healthier. Wild salmon can also help to improve your thyroid function, which will help you with any weight issues.
#7 Almonds
Almonds are packed with Vitamin E. Just two handfuls will meet your daily Vitamin E needs. They are packed with all kinds of nutrients and they will neutralize free radicals in your nervous system and muscles. Of course, you want to choose raw almonds.
Researchers from a number of top medical schools looked at the impact of different vitamins and minerals on coordination, speed and balance in people over the age of 65, and what they found is that the only thing that made a difference was Vitamin E.
#8 Tomatoes
German researchers have found that eating tomatoes will protect your skin. Volunteers had a daily dose of tomato paste and extra virgin oil for a 10-week period. They were then exposed to UV light and the group that had the tomato paste had 40% less sunburn than those who just had the olive oil. It is the lycopene in tomatoes that is so powerful reducing sun damage and wrinkles.
There you have it eight delicious food choices that will help you stay healthy and age gracefully. These are powerful anti aging foods. In addition if you add an HGH dietary supplement you can enjoy all kinds of anti aging benefits. You can learn more about HGH dietary supplements here.
Looking and feeling younger is important to us. Thankfully, there are plenty of tools that can help us and these eight anti aging foods are a great place to start.
I wouldn’t have guessed that apricots would have taken the top spot. I was expecting acai or goji berries to be there. That’s a good thing because I eat a lot of dried apricots all year long.
me too, do you know if they still hold the nutrients when dried?
Does anyone know if this holds true for dried apricots and berries? I like to keep them in my desk fro a quick boost of energy and if I am getting other health benefits from them, it’s a big bonus! 🙂
These are all foods that we should be eating anyway. It’s kind of ironic that the foods that will make you healthy are the foods that you have been told to eat your whole life and just thought was a bunch of bull. I guess our parents were right, eat your vegetables!
All of the foods listed I eat, but not specifically for anti-aging. I simply like them. Sadly though, Atlantic Salmon looks like it is going to soon be radio active thanks to Japan’s nuclear reactor continuing to leak massive amounts of radio active waste water into the ocean.
Is it just wild salmon or the farm raised salmon that is beneficial? I have heard that there is a difference between the two but can’t remember what it was.