As we age, staying physically fit not only become more important it can become more difficult. We seem to lose muscle mass and gain fat, especially in the mid section.
Why You Should Stay Physically Fit as You Age
- Increases bone density and limit the development of osteoporosis – More than 10 million men and woman are affected by osteoporosis according to the National Osteoporosis Foundation, and another 34 million Americans are at risk of developing osteoporosis because of low bone mass. Exercise increases bone strength. The best types of exercise are weight bearing like walking.
- Increase Your Metabolism – Metabolism is how your body uses the nutrients it is fed. Strength training will increase your metabolism so that your body burns more calories and it will also increase muscle mass. You’ll lose body fat and gain muscle. Being overweight just a little bit puts you at risk of a number of health problems.
- Reduce Your Risk of Falling – Doing balance exercises will improve your balance and reduce the likelihood that you will fall. It will also help to keep your muscles in shape.
- Become More Flexible – Do things that help your body with the full range of movement. They don’t have to be structured exercises – just stretch your muscles in a number of ways. Yoga is also a good form of exercise to improve your flexibility.
- Improves Your Mood – Physical activity increases your mood and can actually help to reduce depression.
- Great Social Opportunity – Getting out and exercising provides you with an opportunity to socialize with others, which is good for your mental health as well.
So what can you do to stay physically fit as we age?
Four Exercise Types
The National Institute on Aging says there are four types of exercise that are key.
- Strength training – Examples of strength training include weight training and body weight exercises like push ups. Lifting weights ensures you have the strength you need to do the things you want to do.
- Endurance – This type of exercise boosts your heart rate over a period of time. Endurance exercises are good for your circulation, cardio health, and will prevent certain diseases. Examples of endurance exercises include walking, biking, running, dancing, and swimming.
- Balance – These exercises will help to prevent falls, which are one of the main reasons older adults become disabled. You can practice balancing on one foot and then try to increase the length of time you can hold that balancing position. You can challenge yourself more by adding movement of your hands.
- Stretching – Examples of stretching include yoga, Pilates, and tai chi or any exercise that makes you try to increase your range of motion. These exercises will help you stay flexible and limber.
Other Tools in Physical Fitness
Exercise is important to our health at all ages. However, have you ever noticed that when you are in your 20’s people can eat just about anything and do very little or nothing and keep their muscle mass and have little body fat. Yet by the time we are 40 we can exercise lots and eat only healthy low calorie diets and we lose muscle mass and gain fat. Why is that?
That’s because our body produces HGH in the pituitary gland which plays a key role in keep our organs young, our muscles lean, and our body fat minimal. HGH has many benefits. Taking an HGH supplement helps the body to produce more HGH, which in turn enables the body to act and react in the manner it did when you were younger. That means when you combine your HGH supplement with proper exercise and diet, you’ll notice the changes very quickly. You will be able to exercise like you did when you were younger and get the results you got when you were younger.
The more physically active and in shape you stay the healthier your organs will be and the healthier you will be. Statistically, as we age the likelihood of developing a serious disease goes up significantly. The problem is many of us try but become frustrated when we don’t see the benefits and then we give up and go back to a life of inactivity, which in turn is bad for us.
Consider getting the upper hand on aging by staying fit, eating well, and including an HGH supplement to give your body an aid and increasing the HGH it produces. You’ll stay younger and healthier longer. For a list of reputable HGH supplements click here!
Having good balance will definitely strengthen your core and we all know that as we get older, that is the first muscle group to go.