We all age – some of us show the signs of aging more than others. Some of us get more wrinkles than others. So what can you do to prevent aging? Here are 8 tips to prevent or reverse aging.
We all age – some of us show the signs of aging more than others. Some of us get more wrinkles than others. So what can you do to prevent aging? Here are 8 tips to prevent or reverse aging.
#1. Use a Good Skin Care Routine
Your skin care regime doesn’t have to be fancy. Just a simple skin cleanser and moisturizer is much better than using nothing. Of course, there are all kinds of products on the market to choose from. What you need to keep in mind is that for the most part these products offer temporary results. If you stop using the product(s) the improvements disappear. But a basic moisturizer will always benefit your skin because it replenishes lost moisture, for a healthier looking skin.
#2 Exfoliate
When you exfoliate it helps to keep your skin looking younger because it sheds off the dead skin cells and leaves you with the new ones on the surface. You can exfoliate manually using a washcloth or facial scrub or chemical with a retinoid product. There is some scientific evidence that the use of AHA long-term encourages the production of collagen that repairs the effects of aging. Even if exfoliating doesn’t reduce wrinkles it keeps your skin fresh and glowing.
#3 Facial Treatments
This includes treatments such as plastic surgery, microdermabrasion, chemical peels, and laser treatments that can help to reduce fine lines and wrinkles. While there are certainly advantages to facial treatments, the truth is, for most people they are not practical or affordable. These types of treatments certainly reduce or eliminate fine lines and wrinkles, but one must remember they are cosmetic reductions not healthy reductions. Botox remains one of the most popular choices.
#4 Drink Plenty of Water
Water removes toxins from you skin that play a role in the development of fine lines and wrinkles. Drinking adequate water also plumps the skin up so wrinkles are less noticeable. Believe it or not most people do not drink nearly enough water.
#5 Sunscreen
Sunscreen is a pretty obvious – these days’ most people know how important sunscreen is. It actually prevents more than it can fix, but it’s never to late to start using and reap the benefits down the road. Even if you already have wrinkles you will stop the development of future wrinkles.
#6 Topical Antioxidants
Antioxidants like Vitamin C, alpha lipoic acid, CoQ10, green tea, etc. all prevent free radicals from being able to damage your skin. Free radicals play a role in winkles, and antioxidants can fight these free radicals. Topical applications have been proven to stimulate the production of collagen and brighten your skin tone. If interested in anti aging creams go here!
#7 Living a Healthy Lifestyle
This may not seem very dramatic but it is the key to living a healthier life that will keep looking younger, feeling younger, and living longer. It’s one of the best things you can do to slow down the aging process and make a true difference, not just a surface difference.
#8 HGH or Human Growth Hormone
HGH is well known for it’s ability to turn back time, including the reversal of fine lines and wrinkles. In fact, there’s a great deal of research to confirm this. HGH reverses many of the signs of aging, and has many benefits which you can read about here. Like lifestyle changes, using an HGH supplement are real benefits, not just cosmetic benefits.
HGH is naturally produced by the pituitary gland, and restoring HGH levels leads to many benefits including turning back the aging process. HGH supplements are over the counter dietary supplements that help the body produce more HGH. They do not require a prescription and are not the same as HGH injections, which are necessary if your body is severely depleted of HGH and given under the direction of a doctor.
Now you have eight great tips to reversing the aging process, why wait? Combining a healthy lifestyle with HGH supplements are the key to looking and feeling younger.
I do almost all of those on a regular basis but the one that I always seem to fall short on is sunscreen. I know that it’s important, but I will often forget about it until it’s too late.