If the va-voom has left your bedroom, it’s time to get it back. Here are some great tips for boosting your libido. It’s time to get your libido back
Reduce Alcohol Intake
Alcohol suppresses the libido in both men and women, so cut back on the alcohol and start drinking soda, tonic, or other non alcoholic drinks.
Get Rid of Bedroom Distractions
One of the biggest mood killers is having a television in the bedroom. There are other bedroom distractions include exercising equipment, work documents, dirty bed linen, computers, laundry, and unsexy lighting.
An Italian study done in 2006 studied 523 couples who had television in their bedroom. These couples had half as much sex as couples with no television in the bedroom. Sex therapist Dr. Rosie King says, “The bedroom should only be used for sleep and sex. With so many couples lacking quality time together, a TV in the bedroom allows partners to tune out from each other and remain disconnected.”
Eating the Wrong Foods
Junk food, refined food, processed food, sugary food – these all affect your hormones, organs, and glands and they deprive your body of the necessary libido nutrients. The best foods to increase your libido include avocados, chilies, licorice, dates, Brazil nuts, mangoes, cardamom, hazelnuts, oats, chives, pomegranates, nutmeg, sauerkraut, wild salmon, and strawberries.
Increase Your Exercise
Feel good chemical serotonin is created in your brain and exercise helps to release serotonin. Then the blood circulates it through the vital areas of your body. Researchers from the University of Texas studied 35 women aged 18 to 34 and found those who cycled vigorously for 20 minutes were 169 per cent more sexually excited when presented with sexual imagery than when they didn’t exercise beforehand. In another study a Harvard School of Public Health study shows 20 to 30 minutes of daily vigorous exercise cuts men’s risk of erectile dysfunction by up to 50 per cent.
Take HGH Supplements
HGH supplements have many benefits including improved libido for both men and women. GenF20 Plus is an HGH dietary supplement that can do just that. That’s because HGH is simply replacing a natural hormone that decreases as you age and is responsible for many aging symptoms including libido.
For men that really want to boost their sex drive even further or are suffering from andropause then taking a testosterone booster like Provacyl Just for men may be what they need. Provacyl is both a testosterone booster and an HGH releaser so you are getting more bang for your buck. To see if you are suffering from andropause take the andropause test by clicking here! NB Provacyl is not to be taken by women at anytime!
Take a Whiff
Researchers from the Smell and Taste Treatment and Research Foundation in Chicago found the sexual desires of women decreased with the smell of cherries and barbequed meat while they increased after smelling cucumber, licorice, or banana-nut bread.
Try Tantric Sex
This is an ancient Indian art that involves all five senses to ensure complete mine-body connection and a very intense love making session. You will keep your eyes locked on your partner, breathe in sync, and forget about that quickie mentality, because tantric sex potentially can last for hours.
Try Something New
Studies have shown that trying something new with your partner will boost the brain’s chemical dopamine which then improves your sex drive.
Try Feeling Sexy
Do whatever makes you feel sensual. This might mean sleeping on silk sheets, it might mean lighting candles, or it might mean… it’s up to you.
