If your focus is to develop a leaner body you will want to explore these three key ways that you can help you develop a leaner body that are not just quicker but also long lasting. Let’s have a look.
#1 Eat the Best Foods That Build Lean Muscle
- Beef – Important for the building of lean muscle its protein contains zinc, Vitamin B, and iron. Grass fed beefer is better cause it has more linoleic acid which helps shed fat.
- Brown Rice – Helps to boost your body’s production of growth hormone, which encourages fat loss and lean muscle development.
- Beets – Here is an excellent source of betaine (trimethylglycine) which enhances liver and joint repair while improving energy and helping burn fat.
- Oranges – Boost muscle growth, endurance, and strength.
- Cottage Cheese – Make sure its organic. It’s rich in casein protein and when eaten before bed it is slow to digest so your muscles aren’t used as an energy source while you sleep through the night.
- Eggs – Are said to be the perfect protein boosting lean muscle and strength.
- Quinoa – This is a complete protein and it has been linked with increase in insulin-like growth factor-1 (IGF-1) levels, which is associated with strength gain and lean muscle.
- Spinach – This is a good souce of the amino acid glutamine which helps with lean muscle growth. It also improves endurance and muscle strength.
- Wheat Germ – Is rich in potassium, selenium, zinc, B vitamins, iron, arginine, glutamine, fiber, protein, and branched chain amino acids, which makes it perfect after a workout.
- Apples – Help prevent muscle fatigue and increase muscle strength.
- Greek Yogurt – Has more protein than regular yogurt.
#2 Exercises That Will Build Lean Muscle and Lose Fat Fast
There are all kinds of exercises but let’s look at a handful of the most effective ones. Scientific research confirms that total body workouts are the most effective in lean muscle gain and fat loss. But even within the full body work out some exercises are known to be more effective than others. For example, did you know that squats are considered the best exercises for building lean muscle mass while getting rid of those unwanted pounds. So if you add an upper body exercise like for example a shoulder press, you’ve just created a full body workout that is extremely powerful.
- Dancing
- Running
- Brisk Walking
- Kick Boxing
- Rowing
- Bicycling
- Combinations for Full Body Workout
- Press Up Combination Exercises: Push up with Row, Push up with burpee, Press ups with knee raise.
- Olympic Lifts: High Pulls, Dumbbells, Kettlebell Cleans, Snatches or a combination of all.
- Med Ball Snatch with Slam Combination
- Wood Chopping exercises: Kettlebells, Dumbbells, Bands, Sandbags, or Med Balls,
- Squat combination exercises: Squat and row, Squat and press, Squat and curl etc.
#3 HGH Supplements
HGH or human growth hormone is produced by your body naturally in the pituitary gland. The trouble is by the time we are in our 20s it is already beginning to produce less, which is why by the time we are in our 40’s we can eat like we always have and find ourselves gaining weight.
HGH dietary supplements help kick start the body to produce more HGH which in turn helps you lose fat, especially in the abdominal area, and gain a leaner body. HGH offers many benefits that you can read about here.
You will notice in our top foods to eat for a leaner body some of these foods also increase the body’s production of HGH. When your body has adequate HGH you will find it much easier to develop a leaner more toned body.
