Weight loss – at the basic level it is about burning more calories than you consume. However, if it were as simple as that, there would be few people with a weight problem. So many of us do drastic things – we take diet pills, we go on diets, we invest in strange fitness equipment that can only be bought on infomercials, and the list goes on. Sure maybe you lose some weight but then it comes back the minute you stop whatever outrageous method of weight loss you’ve been using.
So what is the secret to long lasting weight loss – small changes, lifestyle changes, and quality HGH supplements? More on that it in a bit.
Weight Loss Rules
If you want to lose a pound of fat, you need to burn around 3500 calories above your normal daily calorie burn. Now that sounds pretty extreme, but if you make changes in small steps you can figure out what it is you need to do on a daily basis to burn calories or cut out extra calories.
Begin by determining your BMR, which is your basal metabolic rate. Your BMR is how many calories you have to take in to maintain your body’s basic functions like digestion and breathing – the minimum calories you must have each day. As you begin to understand your metabolism you may have to make some adjustments.
Next, you need to figure out what your activity level is. It only takes about a week of journal entries of your activities and then used a calorie calculator to determine the number of calories you burn while you sit, stand, exercise, etc. You can also do this using a heart rate monitor that calculates burned calories. At the end of seven days total up each day and then determine your average calories burned/day.
You need to keep tabs on the calories you eat for seven days. You can use a food journal to write down what you have eaten/drank every day. It’s important to be accurate. At the end of the seven days total up your calories and figure out the average. If you are eating more calories than you are burning, you are going to gain weight. If you are eating fewer calories than you are burning, you will lose weight, and if you are eating and burning equal calories, you’ll maintain your weight.
How Much Do You Need to Exercise?
Exercise needs to be part of your weight loss program, but how much will depend on each person – it is very personal. On average, you should get 30 minutes 7 days a week. If you are a beginner to exercising start with just 3 days a week and increase as your body adapts.
The Role of HGH Supplements
HGH supplements like Genf20 Plus, GHR1000, Provacyl and Sytropin can be very helpful in losing weight by improving muscle mass, and increasing fat loss, especially in the mid section. HGH is a hormone made by the pituitary gland with many anti aging benefits.
By taking an HGH supplement you cannot only increase your weight loss success short term, you can enjoy long term benefits too. Go here for a review of the most popular HGH supplements!
