Exercise – we hear a lot about it, and just how important it is to our overall health. In fact, most of us don’t get nearly enough exercise. When you are planning to lose weight, part of your weight loss program most certainly needs to be exercise.
Exercise burns calories. It also burns fat that is stored, lowers insulin levels, and boosts your metabolism. In addition being fit reduces your risk of developing many diseases and your overall health. So why do so few of us even participate in any type of exercise? It seems the importance of staying active has been lost in our busy lives, and with modern conveniences we spend less time actually moving our bodies. We sit at desks all day, drive to/from work, and slowly we find our weight creeping up. Then one day, we find ourselves wanting to lose weight.
If you’ve turned to a diet that may or may not work for you. The problem is in order for you to have health weight loss and long term weight loss it requires you to make changes in your lifestyle. That must include making good food choices and exercising. To lose weight you must take in less calories than you burn, but it goes much further than that.
Exercise helps you to burn more calories. It also triggers your metabolism, and it helps you to burn fat and tone muscle. There are different types of exercise.
Anaerobic Exercise
This generally is in reference to resistance training like weight lifting. This type of exercise focuses on preventing muscle loss, increasing and toning muscle mass.
Aerobic Exercise
Aerobic exercises involve the use of large muscles and are done for long periods of time, which make the heart and lungs work hard. Aerobic exercise is great for weight loss, and it provides cardio benefits too. Aerobic exercises include biking, walking, swimming, jogging, dancing, etc.
Moderately Intense Exercise
This could involve activities throughout the day, such as housework, short walks, raking leaves, mowing the lawn, that last around 10 minutes and happen numerous times throughout the day.
Exercise Combined With Nutrition
Part of your lifestyle changes to lose weight and keep the weight off is 30 minutes of exercise a daily. That’s it and it doesn’t have to be complicated or expensive. A 30 minute brisk walk is all it takes. Of course, if you prefer other forms of exercise feel free to participate in whatever form of exercise that interests you. Always check with your doctor before starting any new exercise program.
In addition to exercise you need to make sure you are choosing good nutrition – this should include eating plenty of fresh fruits and vegetables, lean mean, and whole wheat products, along with a minimum of eight glasses of water a day. You should avoid eating processed foods which are heavy in fat, and are just unhealthy overall. These foods are also high in calories, which can lead to weight gain.
HGH Supplements
While exercising, eating nutritious foods, and making sure you are taking in fewer calories than you are using are all key to weight loss, there’s one other valuable tool and that’s HGH supplements like Genf20 Plus, GHR1000, Provacyl and Sytropin. Since the body naturally produced HGH and it plays an important role in developing lean muscle mass and losing fat, HGH supplements can help you achieve your weight loss goals faster and long term. For more information on the benefits of HGH supplements, click here.
Maintaining a healthy weight is important to not only longevity but healthy longevity.
