Did you know that you can increase muscle mass with HGH? Human growth hormone builds muscle but recent Stanford research indicates that it does not necessarily build strength or make an athlete faster. “What we found suggested that it didn’t help—and at some point, it might hurt,” said the lead investigator on the Stanford research study. So why, the San Jose Mercury News wonders, do sports stars risk their careers by turning to HGH?

All of the studies have scrutinized those who are taking human growth hormone at low doses. However, athletes who are taking human growth hormone at a higher dosage may have a different experience and they might also have different side effects.

Those athletes that are doping are also the athletes that are most likely to use HGH to improve their performance along with steroids. It’s important to understand that HGH is not a steroid. Science is still unable to answer the questions athletes face so often how can I …. faster, stronger, etc.

Research confirms that HGH is directly linked to muscle mass development. As we age our body produces less HGH and that’s why we lose muscle mass. However, the strength associated with muscle mass does not necessarily come directly as a result of HGH. Strength is something you develop through the use of your muscles.

Human Growth Hormone Production

Your pituitary gland secretes a substance that is called somatotropic hormone. This is what most of us know as the ‘human growth hormone.’ The pituitary gland is responsible for the rate at which HGH entering your blood stream, so that you have the right amount of human growth hormone for the exercise you are performing, which leads to the development of muscle.

If you exercised and you didn’t have any human growth hormone you would be wasting your time and enjoy no benefits from your workout. That’s because the human growth hormone dictates you how your body reacts to the exercise you do. The human growth hormone is a bit like your body’s supervisor.

HGH is responsible for developing bones and making your muscles grow. It also converts your body’s fat to energy. What this means is that if you have enough human growth hormone in your body you will develop bigger muscles. There simply is no other alternative – that’s what HGH is all about growth.

Along with Human Growth Hormone, you can do a few things to help your body improve its own production of HGH.

1. Get proper sleep – 8 hours every night. If you aren’t getting enough sleep, your body will not adequately produce HGH. Your body produces the most during the early morning hours.
2. Eat healthier – Rather than 3 main meals a day, eat 6 to 8 small meals a day. When you eat large meals, it causes your body to release large amounts of insulin into your body so that it can remove the glucose from your blood stream. Eating small meals forces your body to use the fat that’s stored and produce more HGH.
3. Your Preworkout Nutrition – Researchers have learned that when you consume a protein-carb meal a couple of hours prior to your workout it results in a significant increase in testosterone and HGH in your bloodstream. You should never workout when you have a full stomach. UCLA researchers learned that those who exercise with a stomach that has partially digested food experience as much as a 54 percent decrease in the HGH their body produces, so make sure you haven’t eaten!
4. No Big Meals Before Bed – Two hours before bed means that you should not be eating any more big meals. Otherwise, it will spike your insulin into a negative effect on your body’s production of HGH.

And of course, the easiest way to get the benefits of HGH is to take a non prescription human growth hormone releasers, which is adequate for most people to enjoy the benefits. If your HGH is seriously depleted then you should see your doctor.

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