How tall you will be is largely tied to your genetics which you have no control over, at least not directly. What this means is that if your parents were short you’ll likely be short, just as if they were tall you’ll likely be tall. Of course, it’s not always that simple, but for the most part it is.
If you are worried about your height, you are probably wondering if you can continue to grow past the age of 18. And you are probably wondering if there is anything that you can do to encourage your body to keep growing. The answer is ‘yes.’
Human Growth Hormone Supplements for Height Growth
During puberty your body produces huge amounts of HGH, or what’s referred to as natural height growth hormone. Researchers say that HGH amounts produced by your body is directly related to the height you’ll achieve during puberty. Once you reach 18 puberty ends, and your body returns to producing small quantities of HGH. Some individuals produce larger quantities of post-pubescent human growth hormone, than others do, which let some grow taller even past 18 years of age.
You can supplement your body’s own natural production of the human growth hormone, past the age of 18 using HGH supplements. It’s always best to talk to your doctor about HGH supplements and how it will affect existing health conditions and the side effects associated with HGH.
Use Physical Activity to Increase Your Height
You can use physical activity to compliment your HGH supplement for a natural method of increasing your height. One of the exercises that works the best to enhance your height is to hang from a pull up bar, which is easy to install in almost any doorway in your home.
You should regularly hang from the bar both right side up and upside down – doing so can lead to about a two inch increase in your height, and sometimes even more. This works even when you are over 18 years of age. Other things you can do include:
- Sleeping for at least 8 hours a night.
- Participate in regular physical exercise.
- Eat a diet balanced in foods that are rich in minerals and vitamins.
- Drink lots of water to ensure you are hydrated.
If you really feel vertically challenged, you may find you are obsessing about those who are taller than you, dreaming of being that tall. You can increase your height even past 18 years of age, with the right tools.
In the 1920s, scientists found a hormone responsible for muscle building, weight loss, along with height growth. This hormone is HGH or the human growth hormone. In some situations, human growth hormone is called the “height growth hormone” because it has the ability to increase height, which is rather unique. The pituitary gland releases human growth hormone in higher concentrations when a person is going through puberty, but then the production slows down significantly once puberty is over, which is around 18 years of age for most.
The human growth hormone controls cellular growth, and bone growth that combine to increase the height of a person. However, when your body stops producing human growth hormone you won’t grow too much in height, unless you do something about it such as HGH supplement. You can get HGH supplements as injections, patches, pills, etc.
IGF-1 or Insulin Growth Factor
IGF-1 also plays a role in your height. It is produced in your liver, and its primary purpose is bone growth. However, the amount of IGF-1 your liver produces is determined by the amount of human growth hormone your pituitary gland produces. If your HGH levels are too low then your IGF-1 will be too low and you won’t grow taller. So by increasing your HGH, you will increase your IGF-1 production too.
Know What You are Getting in Your HGH Supplement
There are many different companies selling human growth hormone products, or products that will boost your body’s human growth hormone product. When companies quote medical research and studies, make sure you follow up on this data to make sure you completely understand what the research is saying. There are good human growth hormone products and there are ones that you should avoid. That’s why it is so important for you to know what it is you are buying. You don’t want to waste your money. You want to make sure the HGH supplement is the right one.
