On your mark – get set – go…. If you want to improve your body’s production of HGH thereby decreasing the signs of aging, and increasing your athletic performance, you might be surprised to learn that high intensity sprinting is a great way to increase your body’s production of HGH.
Research Confirms Intense Sprinting Increases HGH by 530%
Up until just recently there was no testing that had been done on how intense sprinting affects HGH, but that changed just recently. In a recent study, growth hormones levels were compared in a number of ways – while resting, after a 6-second cycle sprint, and then after a 30-second cycle sprint.
They then measured growth hormone for several hours to see how long human growth hormone stayed in the bodies of participants after they finished exercising.
What they found was that the 6-second sprint did increase the release of HGH in the body but it was nothing compared to what happened with the 30-second sprint, where there was an increase of human growth hormone by 530% above the baseline, and 450% above the 6-second sprint. HGH stayed elevated in the body for up to 2 hours after the sprint ended.
What Does This Mean?
Well it’s really very meaningful, because it means you can increase the amount of HGH that your body releases by 530% just by doing a 30-second high intensity sprint. Okay, well perhaps not quite that simple, but it does mean that the “Sprint 8 Workout,” certainly should be considered.
What is the Sprint 8 Workout?
There are a number of ways that you can perform what is called the Sprint 8 Workout. The goal is always the same and that is to reach the four key benchmarks need to release the HGH. Running 60 meters while increasing the intensity on each of 8 sprints makes up the basis program.
After each sprint, you take 1.5 to 2 minutes to walk back. This is your recovery time. This workout takes about 20 minutes to complete. However, for only about two minutes will you be working at a high-intensity.
The Sprint 8 workout can actually be performed other ways using power walking, cycling, or swimming. You can do it on the stationary bike, elliptical trainer, treadmill, etc. at the gym. Keep in mind if you are riding a piece of equipment that supports the weight of your body, the intensity will be lower. So, if you ride a bike it will take longer to get to the intensity benefit than if you were running.
Should you change your Sprint 8 Workout for the 30-second Sprint Workout. The answer is no, at least for most people, because the Sprint 8 Workout will help you to avoid injury. The 30-second Sprint Workout might be okay if you are an elite athlete who is in top-notch condition. However, for the majority of us we will have to build up to the 30-second sprint program. It’s exciting to learn that you can increase the body’s ability to release hormones just by participating in an exercise program that has us doing high intensity workouts.
The type of exercise isn’t nearly as important as it is that you make sure to get the intensity up so that your body releases growth hormone.
Remember it is this growth hormone that will help you to develop lean muscle mass, decrease the amount of fat your body produces, and reduce the signs of aging. There are plenty of benefits to increasing the HGH in your body.
HGH Supplements Worth Looking At!
