Recently, facial exercises have been promoted as an excellent way to prevent or even reduce fine lines and wrinkles. Many people promote these exercises as an all-natural way to even out skin tone, as well. Others caution against the use of facial exercises as part of a normal beauty routine, claiming that such exercises can actually promote the development of lines or deepen ones that already exist. So: should you add facial exercises to your beauty routine or not?
Like many health and beauty questions, the answer depends on who you ask, and there seems to be supporting evidence for both sides. Even proponents of facial exercises will admit that they can sometimes cause breakouts when the routine is first started, but they claim this effect is temporary, and merely occurs because better circulation to the face encourages excess oil production for a short time. Critics of facial exercises point out that the reason our faces wrinkle in the first place is because when the skin creases over and over, eventually it stops springing back into place after you are no longer making the expression that causes the crease. Therefore, they say, doing facial exercises can speed up the wrinkling process.
There is some evidence to support that claim. The reason botox works to prevent wrinkles is because it paralyzes facial muscles so that they can no longer cause the skin to crease when we make certain facial expressions. Less creasing leads to fewer wrinkles. It seems that facial exercises which produce creases in the facial skin are to be avoided if you don’t want to end up with more or deeper wrinkles.
Of course, these critics of facial exercises don’t seem to realize that most of the recommended facial exercises do not involve creasing the skin. These exercises could not deepen wrinkles, as they do not cause the skin to wrinkle at all while doing them. Those who are in favour of facial exercise have strong arguments to support their effectiveness.
Like other parts of the body that move, your facial skin moves because it is attached to muscles. The muscles in your face are smaller and more numerous than muscles elsewhere in your body, which is why you can make such a wide variety of subtly different facial expressions. When muscles are used, they become stronger and more toned. Flabby leg muscle, for example, can become more toned with use, giving you a leaner, tighter look. Supporters of facial exercises claim that the same holds true for the face, and that sagging facial skin can be improved with regular exercise.
While there are no scientific studies that conclusively prove the effectiveness of facial exercises in preventing wrinkles and sagging, the reasoning behind doing them is sound. Another benefit of facial exercises is increased circulation to the face, which will bring nutrients needed by the cells to keep themselves in good repair. When cells have all the oxygen and other nutrients they need, they can keep themselves looking youthful, longer. Increased movement and circulation also helps to flush out damaging toxins, which increase signs of aging. It is true that when beginning to do facial exercises, you may notice an increase in pimples for a short time. This is because one of the ways the skin flushes toxins is through the pores, which can create acne. Drinking extra water can help minimize the effects on your complexion.
Facial exercises, like any kind of exercises, take time and effort before results can be seen. These exercises need to be added to a regular routine, and the results will not be visible right away. For those who prefer a speedier solution to lines, wrinkles, and sagging skin, there are many revolutionary products on the market that erase the look of wrinkles instantly, while also fortifying skin to decrease signs of aging over time. One such product is LifeCell, a cream that diffuses light to make signs of aging vanish within 17 seconds, all while supplying nutrients to the skin that are proven to firm and tighten the face. Working together, these two effects dramatically improve your appearance and can make you look years younger. The advantage of products like LifeCell is that you don’t run the risk of making wrinkles worse, which can happen if you don’t perform facial exercises in precisely the correct way.
For those who are combating more signs of aging than just wrinkles and sagging, there are other options available. HGH supplementation, while controversial, can reverse numerous signs of aging, including facial wrinkling, when taken in the correct dosage. Like many other medications, HGH can have negative side effects if it is misused, but when your treatment is monitored by a physician, HGH can greatly increase your quality of life by reversing such signs of aging as low energy levels and libido, joint aches and pains, low levels of lean muscle, high levels of body fat, and of course, facial signs of aging. While facial exercises are a good way to prevent wrinkling, HGH will prevent or reverse signs of aging throughout the entire body, and many people who use HGH report feeling decades younger. It can be difficult to obtain a prescription for HGH, so many people use supplements that prompt the body to release more of its own, natural HGH. Some of these well-known supplements are GHR1000 and Genf20 Plus.
The bottom line is that you don’t have to live with wrinkles. There are many options if you want to prevent of erase signs of aging on your face, including facial exercises, creams and supplements.
