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Do Natural Diets Work? |
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Natural Weight Loss and Anti-Aging
It seems like there is an international obsession with losing weight.
Tabloids pick on celebrities―anytime someone famous
gains or loses a pound it seems to be newsworthy. Weight loss is a multi-billion
dollar industry; every corporation wants you to buy its pills, shakes, power
bars, exercise equipment, or exercise clothing. There are so many weight loss
programs out there that it's impossible to know which one is best―should
you cut out fat, carbs, salt, or meat? Should you only eat raw food? Is the
glycemic index of fruit too high? It's enough to make anyone give up before they
even start.
The benefits of weight loss are too good to pass up. It's worth it to cut
through the confusion and figure out what will work for you. Cutting your
chances of Type 2 diabetes, high blood pressure, and certain cancers is
certainly worth it, and so is extending your lifespan. Even having more energy
to get through your daily routine is worth paying some attention to natural
weight loss.
You may not be aware of the many anti-aging effects losing weight can have.
Attaining a healthy weight for your height can lower your blood pressure and
cholesterol, not to mention your risk for arthritis. It can reduce or even
eliminate the symptoms of such conditions as diabetes and asthma, and restore
youthful levels of energy. On the outside, you will notice a more youthful glow
and tautness to your skin, fewer skin problems like eczema and acne, and a
reduction in the appearance of cellulite. (If you don’t have cellulite yet,
eating healthy food and maintaining a healthy weight can stave off its
appearance.) Without the toxins found in junk food inside your body, you will
have a more lustrous look to your hair and nails, as well.
Many people choose to lose weight naturally—without any medications, pills,
artificial detoxes, or weight loss programs. Natural weight loss can be as
simple as "doing it yourself," or you can decide to stick to the most natural
lifestyle possible. Some proponents of natural weight loss avoid gyms because
they prefer to incorporate natural exercise whenever possible.
A truly natural way to lose weight is to consume only unprocessed foods. Some
people will eat only fruits and vegetables, whole grains, and lightly cooked
meats, while other people will shun meat. Others will eat only raw food, so they
eliminate any grains that must be prepared in order to be edible. Some will
choose to consume only organic foods. One thing that all natural diets have in
common is the elimination of fast food and packaged food. Water and freshly
squeezed fruit and vegetable juices are the only drinks permitted.
For exercise, fans of natural diets prefer walking, running, or increasing
the amount of vigorous play they get with their children. Since many people who
change to a natural lifestyle to lose weight begin growing their own food, they
also get more exercise and fresh air from gardening. In fact, natural diets and
lifestyles have greater effects than simply weight loss and aging prevention;
many people feel more relaxed, closer to nature, and calmer when they raise
their own fruits and vegetables, get their exercise in the great outdoors, and
consume only Nature's bounty.
A natural weight loss diet virtually guarantees weight loss. It takes a huge
number of fruits and vegetables to consume more calories than you burn each day,
and most people simply aren't capable of eating that much. When pre-packaged,
high-calorie food is eliminated from the diet, it frees you up to snack just
about as much as you want, never suffer from hunger pangs, and still reap all
the youthful benefits of losing weight.
Should Hormone Treatments be Considered Part of a Natural
Diet?
Some proponents of natural diets who refuse to take chemicals or medications
are still willing to partake of HGH (human growth hormone) therapy. Since HGH is
produced naturally by the body, it is not an artificial chemical. HGH produces
many wonderful anti-aging effects, one of which is simple, effortless weight
loss. The FDA has not approved HGH as a therapy for anti-aging treatments, which
is why many doctors are reluctant to prescribe this safe and natural treatment.
Despite this, many HGH precursors, which are supplements that stimulate the body
to produce more of its own HGH, are widely available and effective for weight
loss and anti aging. Some of these precursors are sold under the names Genf20
Plus, Somatropinne, and HGH Advanced. People who have received HGH therapy swear by
the dramatic improvement in their quality of life.
The bottom line is that natural diets and lifestyles make weight loss much
easier and cheaper than trying to purchase the latest gimmick or enroll in the
latest program. Although it can be difficult to resist temptation and the lure
of unhealthy food, the novelty of exploring new fruits and vegetables and
learning new ways to cook or prepare healthy food can motivate you to keep
going. In the end, both the weight loss and anti-aging effects are well worth
it.
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