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Are Facial Exercises Good Or Bad For Wrinkles?

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Do Facial Exercises Really Prevent Wrinkles? The Information Behind the Hype

As with any other sign of aging, there are many treatments for facial wrinkles and sagging. Since the face is the first thing other people see, and many first impressions are made with a first glance at a person's face, it is no surprise that most people are concerned with facial appearance. Wrinkles tend to appear and worsen with age, so minimizing or eliminating them can make a person appear more youthful. Amid all the lotions, medications, injections, and surgeries, a more natural approach to wrinkle/sagging prevention and reduction has appeared. Wrinkled Dog

Many dermatologists and aestheticians swear by facial exercises as an all-natural, free, simple remedy to the plague of wrinkles and sagging that haunts so many people. Just as we exercise our body’s muscles to firm up our arms, legs, and abdomens, these experts suggest exercising the facial muscles to tighten up the skin of the face.

There have not yet been any scientific studies showing conclusively that facial exercises help prevent or treat wrinkling or sagging. Several studies claim to have shown a link, but since these studies were usually conducted either by companies promoting skin exercises or below the usual rigorous scientific standard, the evidence is usually dismissed by the scientific community. There are, however, literally thousands of testimonials by people who have tried and been impressed with the success of facial exercises to tighten sagging skin. As these facial exercises can be found on the internet for free, and aren’t dangerous in any way, it can’t hurt to try them for yourself, right?

Some doctors caution that doing facial exercises the wrong way may actually worsen wrinkles. Since repetitive skin movements over time do contribute to wrinkling, it is important to do your research and follow instructions to the letter when doing these facial exercises in order to get the results you want.

Other than toning up the underlying facial muscles, there are other reasons why facial exercises promote a healthy, youthful-looking face. Any movement of muscles increases blood flow to the area, and with blood flow come nutrients. With good blood flow, skin cells can repair themselves more easily, meaning that it will take longer for cells to show damage and aging. Facial exercises can also increase lymphatic drainage. The lymph system flushes toxins out of the body, but does not have a pump the way the blood stream does. The lymph system relies on gravity and motion, so sitting still allows toxins to build up. Toxins damage cells and accelerate aging, so movement can help prevent signs of aging by helping the lymph system flush toxins.

Beware web sites charging a lot of money for special videos or pamphlets with facial exercise techniques. There are many places where identical information can be found for free, in the spirit and interest of health and wellness for all, rather than profits. If you’re willing to spend money on your youthful, beautiful look, why not invest in a high quality anti-aging product that can be used in conjunction with facial exercises? That will give you more value for your money.

There are, of course, many products on the market that provide a more youthful appearance for the face. Some work over time to nourish and tighten the skin, and some makeups cover wrinkles and lines so well that they really do erase their appearance. The truly high quality products out there can do both. To give one example, Lifecell reflects light in a unique way to make wrinkles and lines invisible almost immediately, but the ingredients in the cream also go to work on tightening your facial skin so that, over time, you look more youthful even when you are not wearing the product. Try to find products like this that do double duty.

If you're looking for something more natural than injections or a cream, but still want spectacular and accelerated results, HGH therapy is a proven method of reducing signs of aging in all of your body's systems. HGH, or human growth hormone, is produced by every human being. Levels are at their highest in the teens, which is why teenagers have that healthy youthful glow, and seem to have no trouble maintaining lean muscle and keep extra fat weight off. As we age, our levels of HGH go down, and signs of aging, including wrinkles and sagging, appear. Although HGH can turn back the clock on signs of aging, it has only been approved by the FDA for weight loss in seriously obese persons, and it is currently not approved to treat facial wrinkles and sagging. It is still possible, however, to obtain products that prompt your body to produce more of its own HGH, which can help you achieve a more youthful look.

Although the scientific community is still skeptical on the effectiveness of facial exercises to reduce or prevent wrinkling and sagging of the facial skin, there are many people who swear by these exercises. For most people, facial exercises can be done with no risk whatsoever, and they can be done quickly, easily, and cheaply as well, making them a great choice for preventing or reducing signs of aging.

 

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