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Are Facial Exercises Good Or Bad For Wrinkles? |
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Do Facial Exercises Really Prevent Wrinkles? The Information
Behind the Hype
As with any other sign of aging, there are many treatments for facial
wrinkles and sagging. Since the face is the first thing other people see, and
many first impressions are made with a first glance at a person's face, it is no
surprise that most people are concerned with facial appearance. Wrinkles tend to
appear and worsen with age, so minimizing or eliminating them can make a person
appear more youthful. Amid all the lotions, medications, injections, and
surgeries, a more natural approach to wrinkle/sagging prevention and reduction
has appeared.
Many dermatologists and aestheticians swear by facial exercises as an
all-natural, free, simple remedy to the plague of wrinkles and sagging that
haunts so many people. Just as we exercise our body’s muscles to firm up our
arms, legs, and abdomens, these experts suggest exercising the facial muscles to
tighten up the skin of the face.
There have not yet been any scientific studies showing conclusively that
facial exercises help prevent or treat wrinkling or sagging. Several studies
claim to have shown a link, but since these studies were usually conducted
either by companies promoting skin exercises or below the usual rigorous
scientific standard, the evidence is usually dismissed by the scientific
community. There are, however, literally thousands of testimonials by people who
have tried and been impressed with the success of facial exercises to tighten
sagging skin. As these facial exercises can be found on the internet for free,
and aren’t dangerous in any way, it can’t hurt to try them for yourself, right?
Some doctors caution that doing facial exercises the wrong way may actually
worsen wrinkles. Since repetitive skin movements over time do contribute to
wrinkling, it is important to do your research and follow instructions to the
letter when doing these facial exercises in order to get the results you want.
Other than toning up the underlying facial muscles, there are other reasons
why facial exercises promote a healthy, youthful-looking face. Any movement of
muscles increases blood flow to the area, and with blood flow come nutrients.
With good blood flow, skin cells can repair themselves more easily, meaning that
it will take longer for cells to show damage and aging. Facial exercises can
also increase lymphatic drainage. The lymph system flushes toxins out of the
body, but does not have a pump the way the blood stream does. The lymph system
relies on gravity and motion, so sitting still allows toxins to build up. Toxins
damage cells and accelerate aging, so movement can help prevent signs of aging
by helping the lymph system flush toxins.
Beware web sites charging a lot of money for special videos or pamphlets with
facial exercise techniques. There are many places where identical information
can be found for free, in the spirit and interest of health and wellness for
all, rather than profits. If you’re willing to spend money on your youthful,
beautiful look, why not invest in a high quality anti-aging product that can be
used in conjunction with facial exercises? That will give you more value for
your money.
There are, of course, many products on the market that provide a more
youthful appearance for the face. Some work over time to nourish and tighten the
skin, and some makeups cover wrinkles and lines so well that they really do
erase their appearance. The truly high quality products out there can do both.
To give one example,
Lifecell
reflects light in a unique way to make wrinkles and lines invisible almost
immediately, but the ingredients in the cream also go to work on tightening your
facial skin so that, over time, you look more youthful even when you are not
wearing the product. Try to find products like this that do double duty.
If you're looking for something more natural than injections or a cream, but
still want spectacular and accelerated results, HGH therapy is a proven method
of reducing signs of aging in all of your body's systems. HGH, or human growth
hormone, is produced by every human being. Levels are at their highest in the
teens, which is why teenagers have that healthy youthful glow, and seem to have
no trouble maintaining lean muscle and keep extra fat weight off. As we age, our
levels of HGH go down, and signs of aging, including wrinkles and sagging,
appear. Although HGH can turn back the clock on signs of aging, it has only been
approved by the FDA for weight loss in seriously obese persons, and it is
currently not approved to treat facial wrinkles and sagging. It is still
possible, however, to obtain products that prompt your body to produce more of
its own HGH, which can help you achieve a more youthful look.
Although the scientific community is still skeptical on the effectiveness of
facial exercises to reduce or prevent wrinkling and sagging of the facial skin,
there are many people who swear by these exercises. For most people, facial
exercises can be done with no risk whatsoever, and they can be done quickly,
easily, and cheaply as well, making them a great choice for preventing or
reducing signs of aging.
Lifecell Wrinkle Cream Homepage
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