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HGH SUPPLEMENTS
ANALYZED AND RANKED 
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It is hard to dispute the idea that your
nutritional consumption is linked to your health and length of life. A recent
study concluded in the UK supports the idea that eating healthily, as well as
taking exercise and avoiding smoking and drinking can make you look about a
decade younger than contemporaries with less healthy lifestyles. Unfortunately,
in the "real" world, simply adjusting one's life to be healthier is not all that
simple. As most people who have to do household shopping know, "organic" and "lite"
foods can often be extremely expensive as compared to "regular," more processed
food. How, then, can you afford to be healthy on a tight budget?
Time is also an issue when it comes to eating healthily. These days, it is common for people (at least in the West and Westernized countries) to be perpetually in a rush. Thus, it becomes rather tempting to simply go for what is quickest and easiest to procure, such as greasy fast food and "instant" meals. Taking the time to make a 100% organic meal, paying strict attention to ingredients and cooking methods, can be made unfeasible due to simple time constraints. Too often, plans for healthy eating seem to be drafted with only fairly wealthy people in mind, as if whoever wrote them is content to simply ignore people with limited resources of time and money. What, then, are you supposed to do if you cannot afford a particular health regimen? One of the most extreme longevity-facilitating diets is known as calorie restriction. People restrict their daily caloric intake to 1,500 calories or less. Some practitioners temporarily lose their ability to do strenuous exercise, or have children. On the other hand, their vital signs are surprisingly good, and many of them expect to live very long lives, or even becomes centenarians. A major issue with this diet is the sheer effort and expense that goes into it. One often has to buy pricey, exotic raw ingredients, or even use nutritionist software to plan one's meals. Are the benefits worth all this? Well, it really depends on how you define healthiness. As described in the paragraph immediately above, both healthy and unhealthy effects are reported. In addition, it appears too soon to say for sure whether these assertions about calorie restriction and longevity are true: the practitioners simply haven't been around long enough yet. What, then, is considered a healthy diet by the British researchers who conducted their study? The standard for a "healthy" diet in the abovementioned study is actually not all that rigorous. For instance, a serving of vegetables can be something as simple as a carrot or a glass of fruit juice. You do not have to throw over all your customary eating habits, just tweak them a bit. It is possible for you to hold on to more of your youthful health and energy--and, yes, stay around in this world longer--by making a few reasonable changes to your diet. Try to think twice when you reach for fizzy drinks and unhealthy snacks, for example, and substitute them for a raw vegetable or fresh fruit. These small changes are within your reach, even if you do not have the money or time to obsessively count calories.
Bibliography: Tanner, Lindsey. “Bad habits
can age you by 12 years, study suggests.” Yahoo!Health. 26 Apr 2010. Yahoo! Inc.
01 May 2010. <http://health.yahoo.com/news/ap/us_med_bad_habits_survival.html>. |
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